Sometimes I joke that my full-time job is taking care of my physical, emotional, and spiritual wellbeing - and in my spare  time, I teach...

Dearest changeable one, I’m wondering what season you’re in right now? Do you know? All through April, I spied on this cherry tree — how...

For years, I didn’t get it. Why would anyone return to the same place again and again when there’s a whole world to explore? My...

It’s my birthday this week - I’m now the oldest I’ve ever been at grand ol’ 51 years!   I’ll be sad to say goodbye to 50 as it’s truly...

I’ve always loved this time in between – after the Christmas frenzy and before we fully jump into the flow of things. Everything feels...

Whoa there Nelly, hold up a moment my love. Before we dive headfirst into a new year with resolutions and to-do lists, let me ask: when...

Dear Wonder Woman,   I don’t know about you, but I'm entering this holiday season with a whole bunch of things not done! This might sound...

This week, I said a final goodbye to one of my dearest and closest friends. Dears, my heart is broken beyond belief. There’s a unique...

"I’m in a rut. I feel stuck and lost, like I don’t know who I am anymore." I hear this so often, and every time, my heart aches with...

Let’s start with a bang and talk about the F word - Fear. (I know, I’m like a bundle of joy landing in your feed or inbox today, right!)...

She paused and said with a quiet despair, “I just don’t know what to do!”. We both sat in silence for a moment, allowing the statement to...

Matt Marney recently invited me onto his podcast to talk about creating (and letting go of) a wellbeing business and navigating big...

I recently witnessed two of my dear friends get married at FABULOUS Jewish wedding on a beautiful summer’s day in London. It was full of...

As I sat down, in what was obviously the ‘client’ chair, my therapist asked sweetly “So what brings you here today?” I took a deep breath...

“I feel so lost, like I don’t know who I am anymore”.  My heart breaks open in identification, as I hear her share this with so much...

About 10 years ago, I was on a 7-day silent retreat. My secret hopes of finding inner peace and bliss were high, but of course convincing...