Let's get HYGGE with it !
This time of year has often felt a bit challenging for me. The long, dark winters and the paradox of my body wanting to slow down, while...
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deborahberrymanyog
- Nov 11
- 3 min
Yep, it's pretty crazy out there right now!
As I’ve landed back home in the UK, it’s taking time to find my rhythm again. My soft, warm animal body is making many adjustments – to...
deborahberrymanyog
- Oct 3
- 4 min
Less is DEFINITELY more!
It’s not new news. I’m always happier when I have less: less stuff and possessions, less responsibilities, decisions and plans, less...
deborahberrymanyog
- Sep 12
- 3 min
Sharing vs Enjoying experience
Well, hello! How the angel are you? Gosh it’s been a while eh? Time feels like a moving slip wind through my hands lately. As I’m coming...
deborahberrymanyog
- Aug 2
- 3 min
We are a process, not a thing!
I was out hiking recently with a friend in northern California. Though we're thousands of miles apart. our lives have very much run in...
deborahberrymanyog
- Jul 6
- 1 min
Great teachers are everywhere!
Ask me who my most important teachers are, hands down – it’s Trees! They’re so darn audacious and unapologetic; a tree just wants to be a...
deborahberrymanyog
- May 7
- 1 min
All the Kings Horses
The Importance of Ritual Like so many, I watched some of the King's Coronation last week. Well...truth be told - it was on in the...
deborahberrymanyog
- Apr 6
- 4 min
It’s time for Soul-battical!
“Travel brings power and love back into your life” – Rumi I find myself here…..again, about to disrupt my life in a major way. I seem to...
deborahberrymanyog
- Feb 23
- 1 min
It's the simple things...
A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!
deborahberrymanyog
- Dec 1, 2022
- 1 min
Wintering
All life needs, rest and incubation. All of life needs time below the surface - where it can breathe itself full and round, where it can...
deborahberrymanyog
- Nov 1, 2022
- 1 min
Talking With Cancer
My brilliant and beautiful friend Katie Phillips is one of the smartest, kindest and funniest people I know. Katie was diagnosed with...
deborahberrymanyog
- Nov 1, 2022
- 2 min
Listening is where the love begins
I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....
deborahberrymanyog
- Oct 4, 2022
- 3 min
Sometimes forgiveness is the only sane and loving choice
This last month has been profound! The deep dive into forgiveness over the weeks has been both deep and wide, liberating and humbling,...
deborahberrymanyog
- Sep 5, 2022
- 3 min
Deepening Practice....what does that even mean?
My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...
deborahberrymanyog
- Aug 1, 2022
- 2 min
Finding your new rhythm
I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...
deborahberrymanyog
- Jun 27, 2022
- 2 min
Unplug your SELF
I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....
deborahberrymanyog
- May 17, 2022
- 2 min
Why I'm calling Bullshit on the midlife 'crisis'
I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...
deborahberrymanyog
- Apr 28, 2022
- 2 min
Everything Happens. Period.
Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...
deborahberrymanyog
- Feb 5, 2022
- 3 min
Why Mindfulness Meditation NOW?
Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...
deborahberrymanyog
- Dec 1, 2021
- 1 min
Christmas Presence
"The best things in life aren't things," as Art Buchwald famously said. Connection and shared experiences, the love and laughter of those...
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