I had to let someone go last week – someone I really liked personally, but who’d been unreliable for too long. Long enough to see it was...

My earlier career was as a high-flying exec in banking (which still feels surreal to me now!) By then, I’d already been a devoted yoga...

I seem to be in a season of hard conversations (again). I didn’t plan it. Honestly, I’d rather be doing fun things – having brunch with...

Dear One-Who-Needs-a-Holiday-from-the-Holiday YES! My favourite season of Summer is here. (Although I said the same thing about Spring…...

‘I feel really lonely.’ As I sat on a call this week, it just came spilling out of her - surprising even herself. We both paused in the...

Dear Recovering One, My relationship with overworking started way young. At 16, for many complicated reasons, I found myself homeless and...

Dear Changeable One, Little known fact: I used to be a ballet teacher. And a high-flying corporate exec. I know, wild right?! I’ve also...

Dear Powerful One, For months now, I’ve had a hanging plant clinging for dear life off the edge of my fireplace mantel. It’s in a...

Sometimes I joke that my full-time job is taking care of my physical, emotional, and spiritual wellbeing - and in my spare  time, I teach...

Dearest changeable one, I’m wondering what season you’re in right now? Do you know? All through April, I spied on this cherry tree — how...

It was 25 years ago this week when I woke up with another horrendous hangover. Here I was again, feeling disconnected, hollow, and...

Sarah stared at her phone, heart pounding.   She had just typed the words “I can’t take this on right now” in a text to her friend—then...

For years, I didn’t get it. Why would anyone return to the same place again and again when there’s a whole world to explore? My...

It’s my birthday this week - I’m now the oldest I’ve ever been at grand ol’ 51 years!   I’ll be sad to say goodbye to 50 as it’s truly...

I’ve always loved this time in between – after the Christmas frenzy and before we fully jump into the flow of things. Everything feels...

Whoa there Nelly, hold up a moment my love. Before we dive headfirst into a new year with resolutions and to-do lists, let me ask: when...

Dear Wonder Woman,   I don’t know about you, but I'm entering this holiday season with a whole bunch of things not done! This might sound...

This week, I said a final goodbye to one of my dearest and closest friends. Dears, my heart is broken beyond belief. There’s a unique...

"I’m in a rut. I feel stuck and lost, like I don’t know who I am anymore." I hear this so often, and every time, my heart aches with...

Let’s start with a bang and talk about the F word - Fear. (I know, I’m like a bundle of joy landing in your feed or inbox today, right!)...