It’s my birthday this week - I’m now the oldest I’ve ever been at grand ol’ 51 years!   I’ll be sad to say goodbye to 50 as it’s truly...

I’ve always loved this time in between – after the Christmas frenzy and before we fully jump into the flow of things. Everything feels...

Whoa there Nelly, hold up a moment my love. Before we dive headfirst into a new year with resolutions and to-do lists, let me ask: when...

Dear Wonder Woman,   I don’t know about you, but I'm entering this holiday season with a whole bunch of things not done! This might sound...

This week, I said a final goodbye to one of my dearest and closest friends. Dears, my heart is broken beyond belief. There’s a unique...

"I’m in a rut. I feel stuck and lost, like I don’t know who I am anymore." I hear this so often, and every time, my heart aches with...

Let’s start with a bang and talk about the F word - Fear. (I know, I’m like a bundle of joy landing in your feed or inbox today, right!)...

She paused and said with a quiet despair, “I just don’t know what to do!”. We both sat in silence for a moment, allowing the statement to...

Matt Marney recently invited me onto his podcast to talk about creating (and letting go of) a wellbeing business and navigating big...

I recently witnessed two of my dear friends get married at FABULOUS Jewish wedding on a beautiful summer’s day in London. It was full of...

As I sat down, in what was obviously the ‘client’ chair, my therapist asked sweetly “So what brings you here today?” I took a deep breath...

“I feel so lost, like I don’t know who I am anymore”.  My heart breaks open in identification, as I hear her share this with so much...

About 10 years ago, I was on a 7-day silent retreat. My secret hopes of finding inner peace and bliss were high, but of course convincing...

Can you hear it? Midlife is such a weird, hard, potent and fascinating stage of life! It's a time when the kids are grown and / or we've...

Well hello, Spring! It's been a while. Seems we're in sync as I’ve been going through yet another growth spurt recently. Darn it, I...

“Hello, my name is Deborah, and I am a metaphor-bore!”  I jest a bit, but it’s so very true. Anyone who has spent longer than an hour in...

What Does it Look, Sound, Feel Like to Feel Fully Alive? There's an African Proverb that goes like this "When death finds you, may it...

It was all going so well. Every morning I meditated for 10 - 20 minutes. On days when I was in a rush, I made sure to squeeze in a...