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25 Years Sober – and Still in Recovery!
It was 25 years ago this week when I woke up with another horrendous hangover. Here I was again, feeling disconnected, hollow, and...
deborahberrymanyog
Apr 64 min read


Trashing my own boundaries (again!)
As I sit in a puddle of my own exhaustion and bubbling resentment, I realise I've done it again. Sigh. Despite my best efforts and...
deborahberrymanyog
Jun 6, 20247 min read


Finding your new rhythm
I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...
deborahberrymanyog
Aug 1, 20222 min read


Unplug your SELF
I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....
deborahberrymanyog
Jun 27, 20222 min read


Life on the Edge
Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...
deborahberrymanyog
Feb 3, 20162 min read


What I learned from the Dalai Lama!
Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...
deborahberrymanyog
Sep 21, 20151 min read


I’m Feeling The Crazy With You!
I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...
deborahberrymanyog
Aug 15, 20151 min read


The quieter you become, the more you can hear
So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...
deborahberrymanyog
Mar 10, 20151 min read
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