yoga

Jun 67 min

Trashing my own boundaries (again!)

As I sit in a puddle of my own exhaustion and bubbling resentment, I realise I've done it again. Sigh. Despite my best efforts and...

Aug 1, 20222 min

Finding your new rhythm

I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

Jun 27, 20222 min

Unplug your SELF

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

Feb 3, 20162 min

Life on the Edge

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...

Sep 21, 20151 min

What I learned from the Dalai Lama!

Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...

Aug 15, 20151 min

I’m Feeling The Crazy With You!

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...

Mar 10, 20151 min

The quieter you become, the more you can hear

So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...