Movement as Medicine: A Somatic Approach. A 2.5-hour experiential introduction
 

Yes, for the Immersion Weekends you will be provided with a course manual. This includes theory and considerations for teaching, as well as resources and scripts to help deepen your practice and begin guiding practices with others.

Meditation, yoga and somatic movement all cultivate awareness, but they do so through different methods. Meditation often focuses on observing our present moment experience from a place of stillness. Yoga, traditionally, moves from the outside in, where we have an idea of a posture. The focus is often on aligning the body to fit that 'shape', and through that process, developing strength, flexibility, focus, and inner calm. Somatic movement moves from the inside out. There’s no pre-set shape you're aiming for. Instead, you’re listening to the body’s impulses, sensations, and needs moment by moment. The body leads, and you follow—moving in ways that might not look like much from the outside, but feel deeply right from within. This helps to cultivate the skill of deep listening and ultimately, a loving self trust. It can offer a doorway back into presence, helping to discharge stored tension, emotions and stress so we feel safe settling into stillness. Yoga shapes the body to still the mind; somatic movement listens to the body to free the mind.

To obtain the 50-hour Teaching Certificate, you need to have attended 100% of the training plus any pre-course reading and project. If this isn't possible, you can receive a Certificate of Attendance for the number of hours attended, or opt to invest in a 'make-up' session. Please book mindfully and plan ahead for this as requests to leave early/arrive late cannot be accommodated. If there is space, it may be possible to attend the day missed when the course is next run. There would be an additional fee and is subject to availability. Please check full T&Cs here before booking.

Absolutely. This training offers a unique approach to teaching somatic movement with clarity, accessibility, and depth. If you want to teach from presence, not just pattern, it will be deeply supportive. It will also give you tools to share with your students and clients to practice on their own, helping them to create a sense of agency - returning them to their own inner wisdom and power.

Yes you can. You may choose to integrate this learning into your practice or even your field of work.

Healing somatic movement is a method for body and mind integration (also known as embodiment). The practice creates a deep connection with the body and a return to our natural developmental movements. The practices move slowly in a state of deep relaxation. This makes it possible to renew the body’s movement patterns. The movements are both calming and stimulating for the nervous system. This often leads to an experience of relaxation in the body and clarity in the mind. The softness and gradual learning curve make the practice very flexible. It can be adapted to people of all ages in a wide variety of physical conditions. You can practice to increase your wellbeing, improve your body awareness, or refine your movement patterns. Or as a moving meditation. Folks practice for the whole spectrum of reasons - from general wellbeing to working through the barriers tha can stop is from feeling safe and at home in our bodies. If you're not sure and you have questions about whether this is right for you, feel free to message me.

Yes. The Immersion weekend awards 12 training hours each (24 in total) which are eligible for continuing education (CEP) credits with awarding bodies such as Yoga Alliance and British Wheel. ​On completion of the full training, you will be awarded a '50hr Healing Somatic Movement Level 1 Teaching Certificate'. This will also contribute 50hrs towards your Continued Professional Development (CPD Points) with your awarding body (e.g. BWY, Yoga Alliance, FRYOG, ICF, BACP). If you require a signature or any specific form to be completed, please bring these along to the training weekend.

Training to become a Healing Somatic Movement Teacher is a wonderful experience and gift - to you and your students/clients. This Level 1 Teacher Training is designed for yoga and movement teachers, as well as coaches, bodyworkers, and people working in a therapuetic setting looking for new tools to help their students or clients reconnect with their bodies as a place of safety. You can also consider the training for your own joy and personal development! The Level 1 training is taken over 2 weekends. The Healing Somatic Movement immersion weekend is your foundation into the power and experience of this healing somatic movement practice. It offers the essential experience, understanding and embodiment we build on during the second Level 1 teacher training weekend which focuses on teaching skills and considerations. The training and practice is accessible for all ages, body-types and all levels of ability. It's also DELICIOUS, so why wouldn't you?!

Pre + Post retreat Zoom call with Deborah and other participants to set the scene, connect with your group and support transitioning insights into your life. Luxury beach cabana or seascape hut with private ensuite bathroom Daily Morning meditation and movement class Daily Afternoon relaxation class Daily Transformational Workshops Daily Fresh wake-up juice, tropical fruit salad, and teas Daily Delicious and nutritious brunch and dinner Access to our private retreat group WhatsApp space with Deborah + Community, where we will share trip information and get to know each other before and after the retreat Plenty of time to explore the grounds, read, rest in your hammock, go for a long walk, swim in the ocean, Sweet gatherings and rituals to consolidate and celebrate the inner work

None at all ! All classes will be mixed level, so I will make sure you get the attention and support you need. My retreats often include complete beginners through to seasoned yoga teachers and everything in between. I always guide in a way that meets and supports you where you are. It's less about 'what' you can do, but rather 'how' you do it. There will be plenty of instruction and variations on offer for you to really explore new dimensions to the practice and hopefully fold this into your daily life.

Yes absolutely! The in-house chef can cater for vegan, dairy-free, diabetic, wheat/gluten-free and coeliac. You'll be asked about your preferences a few weeks before the retreat starts.

Check In time After 2pm Sunday 25 January Check Out Time Before 11am Sunday 1 February First Session We’ll meet at 4pm on our day of arrival for an orientation and followed by the first dinner. Last Session Morning session finishes at 10.30 am on our last day followed by lunch before we go on our merry way!

Transportation to and from the retreat Any private excursions or activities outside of the retreat Spa treatments Gratuities for retreat staff, personal services, and/or purchases Travel, accident, health, or life insurance

Yes absolutely! Treatments can be booked once you arrive at the retreat reception, and added to your final bill.

Yes. You can pay a deposit with easy payments spread out over the months. Instalments are available up to 60 days before the retreat starts, after then full payment is required

This retreat has a limited number of spots available, and by booking, you are securing your place and committing to the terms by paying the full amount for the room you selected. Please make sure you have good travel insurance to cover you for any unforeseen changes as sadly refunds cannot be issued for anyone unable to attend some or all of the retreat due to illness, work, family or other reasons. Thank you for understanding. See here for full booking and cancellation terms : deborahberryman.com/terms

Sorry, no. Spaces on my retreats are limited and this retreat is a sell-out every year, so places must be pre-booked and pre-paid to secure your spot. I've created a installment plan to help spread the payments. Bookings are only confirmed upon payment of your non-refundable deposit.

Yes! You can book additional nights on either side of the retreat week. More info on this will be given once you've confirmed your spot.

Yes. Please check with your local health care provider as different countries offer different guidance. You usually don't need malaria tablets to travel to Goa, India, as the risk of malaria is low. However, you should be aware of the risk of malaria and have a good mosquito repelent.

Your retreat includes all of your food and accomodation. You can include any spa treatments, extra drinks and taxi transfers in your final bill. The retreat accepts Pounds, Euros, Dollars and most foreign currency, but you will need rupees for eating out, shopping in the local markets, rickshaws and buying small local items. You cannot buy Rupees outside of the country, so we recommend that you purchase currency at the airport when you arrive. Otherwise you can access an ATM or purchase at a near by town – just a tuktuk ride away.

Our location is in South Goa, India. Flights - you can fly direct with TUI or Air India, or most airlines with a stopover in Delhi or Mumbai which can be a fin adventure! There are two airports in Goa; Dabolim (GOI), which is for domestic flights and closest to the venue. Mopa (GOX), which is primarily internal flights located further north about 2.5-3 hours’ drive from the retreat Transfers - the retreat can organise a taxi transfer for you. Transfer fee from GOI is €39 one way and from GOX €67 one way which we’ll add to your room bill, you can pay by card or cash in any currency. Easy! You also can connect with your fellow travelers via our WhatsApp group to check if anybody is travelling on the same flight with you. Many of our previous guests have chosen to travel and make the most of their time in India. If you're travelling up north, recommendation is the to do before the retreat starts, so you can come and rest towards the end of your big adventure! Travelling in India can be quite an adventure – it isn’t quite as organised as we’re accustomed to in the UK, but like everything in India, it somehow just works. So, enjoy the cultural differences along the way – let it be a little appetiser for the great adventure ahead!

You'll definitely need a journal as a powerful tool for transformation If you have your own props that you enjoy, such as a yoga mat or bolster, then bring these Items for taking a dip in the private lake, paddleboarding and sauna Dress-code is ‘come as you are’! It's a very relaxed and informal setting - loungewear is perfect! If you enjoy dressing up for dinner, or arriving in leggings – everything is welcome, this is YOUR break!

Yes. Most nationalities need a visa to travel to India, unless they have an Overseas Citizen of India (OCI) card. You can apply for an e-Visa or a Regular Paper visa. You can apply online direct with the Indian Government for an e-Tourist Visa is available for 30 days, one year, or five years. https://indianvisaonline.gov.in/evisa/tvoa.html

Pre + Post retreat Zoom call with Deborah and other participants to set the scene, connect with your group and support transitioning insights into your life. Quiet luxury accommodation with your own equisite private ensuite bedroom Daily Morning meditation and movement class Daily Transformational Workshops Daily Fresh wake-up juice, tropical fruit salad, and teas Daily Delicious and nutritious lunch and dinner Access to our private retreat group WhatsApp space with Deborah + Community, where we will share trip information and get to know each other before and after the retreat Unlimited drinks throughout the day. Plenty of time to explore the grounds, read, rest, go for a long walk, swim + sauna, paddleboard (even a rowing boat!) Sweet gatherings to consolidate and celebrate the inner work

Yes absolutely! The in-house chef can cater for vegan, dairy-free, diabetic, wheat/gluten-free and coeliac. You'll be asked about your preferences a few weeks before the retreat starts.

Transportation to and from the retreat Any private excursions or activities outside of the retreat Spa treatments Gratuities for retreat staff, personal services, and/or purchases Travel, accident, health, or life insurance

Yes! Treatments can be booked once you arrive at the retreat reception, and added to your bill.

None at all ! All classes will be mixed level, so I will make sure you get the attention and support you need. My retreats often include complete beginners through to seasoned yoga teachers and everything in between. I always guide in a way that meets and supports you where you are. It's less about 'what' you can do, but rather 'how' you do it. There will be plenty of instruction and variations on offer for you to really explore new dimensions to the practice and hopefully fold this into your daily life.

Check In time After 2pm Monday 4 August 2025 Check Out Time Before 11am Friday 8 August 2025 First Session We’ll meet at 4.30pm on our day of arrival for an orientation and followed by the first dinner. Last Session Morning session finishes at 11.30 am on our last day followed by lunch before we go on our merry way!

Yes. You can pay a deposit with easy payments spread out over the months. Instalments are available up to 60 days before the retreat starts, after then full payment is required

Please book mindfully. Before committing, please ensure you can attend as sadly I cannot offer refunds or rollovers for anyone unable to attend some or all of the retreat due to illness, work, family or other reasons. There are a limited number of spots available, and by booking, you're committing to paying in full. Please make sure you have good travel insurance to cover you for any unforeseen changes. See full booking and cancellation terms here: deborahberryman.com/terms

Sorry, no. Spaces on my retreats are limited and therefore must be pre-booked and pre-paid. I've created a installment plan to help spread the payments. Bookings are only confirmed upon payment of your non-refundable deposit.

Yes! You can book additional nights on either side of the retreat week. Please contact 42 Acres directly to do this: www.42acres.com/self-catered-stays

You'll definitely need a journal as a powerful tool for transformation If you have your own props that you enjoy, such as a yoga mat or bolster, then bring these Items for taking a dip in the private lake, paddleboarding and sauna Dress-code is ‘come as you are’! It's a very relaxed and informal setting - loungewear is perfect! If you enjoy dressing up for dinner, or arriving in leggings – everything is welcome, this is YOUR break!Clothing and shoes for walking

Our Frome location in Somerset is a 30min drive from Bath or 1.5 hour train from London There’s the option to connect with your fellows via WhatsApp to arrange sharing taxis/cars, especially for those travelling solo.