It was 25 years ago this week when I woke up with another horrendous hangover. Here I was again, feeling disconnected, hollow, and...

Sarah stared at her phone, heart pounding.   She had just typed the words “I can’t take this on right now” in a text to her friend—then...

As I sit in a puddle of my own exhaustion and bubbling resentment, I realise I've done it again. Sigh. Despite my best efforts and...

It’s such a tricky thing, right!? Knowing when to stay and when to let go. I’ve wrestled with this my entire life. And hands up, my...

As I’ve landed back home in the UK, it’s taking time to find my rhythm again. My soft, warm animal body is making many adjustments – to...

Well, hello! How the angel are you? Gosh it’s been a while eh? Time feels like a moving slip wind through my hands lately. As I’m coming...

Ask me who my most important teachers are, hands down – it’s Trees! They’re so darn audacious and unapologetic; a tree just wants to be a...

“Travel brings power and love back into your life” – Rumi I find myself here…..again, about to disrupt my life in a major way. I seem to...

A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

All life needs, rest and incubation. All of life needs time below the surface - where it can breathe itself full and round, where it can...

I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....

My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...

I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...

Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...

Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...

"The best things in life aren't things," as Art Buchwald famously said. Connection and shared experiences, the love and laughter of those...

Last week in class we reflected on what we’ve learned about ourselves during this past year. While 2020 was a M.F'ing whopper in terms of...

This year has been hard for all of us. I’m all for embracing uncertainty and impermanence, but jeeez, 2020 you really took the biscuit...