It's the simple things...
A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!
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deborahberrymanyog
- Nov 1, 2022
- 2 min
Listening is where the love begins
I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....
deborahberrymanyog
- Sep 5, 2022
- 3 min
Deepening Practice....what does that even mean?
My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...
deborahberrymanyog
- Aug 1, 2022
- 2 min
Finding your new rhythm
I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...
deborahberrymanyog
- Jun 27, 2022
- 2 min
Unplug your SELF
I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....
deborahberrymanyog
- Apr 28, 2022
- 2 min
Everything Happens. Period.
Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...
deborahberrymanyog
- Feb 5, 2022
- 3 min
Why Mindfulness Meditation NOW?
Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...
deborahberrymanyog
- Sep 1, 2020
- 3 min
Life is Tough my darling, but so are you
by Deborah Berryman (featured in Circus magazine September 2020) Let’s be real. Being human is hard right now. I’ve found these last few...
deborahberrymanyog
- Jan 19, 2017
- 2 min
THERE’s A LOT that’s Right!
It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay...
deborahberrymanyog
- Feb 3, 2016
- 2 min
Life on the Edge
Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...
deborahberrymanyog
- Sep 21, 2015
- 1 min
What I learned from the Dalai Lama!
Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...
deborahberrymanyog
- Aug 15, 2015
- 1 min
I’m Feeling The Crazy With You!
I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...
deborahberrymanyog
- Mar 10, 2015
- 1 min
The quieter you become, the more you can hear
So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...
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