relaxation

It's the simple things...

A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

Finding your new rhythm

I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

Unplug your SELF

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

Life is Tough my darling, but so are you

by Deborah Berryman (featured in Circus magazine September 2020) Let’s be real. Being human is hard right now. I’ve found these last few...

Life on the Edge

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...

I’m Feeling The Crazy With You!

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...