Sarah stared at her phone, heart pounding.   She had just typed the words “I can’t take this on right now” in a text to her friend—then...

Ask me who my most important teachers are, hands down – it’s Trees! They’re so darn audacious and unapologetic; a tree just wants to be a...

A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

by Deborah Berryman (featured in Circus magazine September 2020) Let’s be real. Being human is hard right now. I’ve found these last few...

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...