relaxation

Jul 6, 20231 min

Great teachers are everywhere!

Ask me who my most important teachers are, hands down – it’s Trees! They’re so darn audacious and unapologetic; a tree just wants to be a...

Feb 23, 20231 min

It's the simple things...

A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

Aug 1, 20222 min

Finding your new rhythm

I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

Jun 27, 20222 min

Unplug your SELF

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

Sep 1, 20203 min

Life is Tough my darling, but so are you

by Deborah Berryman (featured in Circus magazine September 2020) Let’s be real. Being human is hard right now. I’ve found these last few...

Feb 3, 20162 min

Life on the Edge

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...

Aug 15, 20151 min

I’m Feeling The Crazy With You!

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...