deborahberrymanyogAug 1, 20222 minhealthFinding your new rhythmI spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...
deborahberrymanyogJun 27, 20222 minwellbeingUnplug your SELFI usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....
deborahberrymanyogMay 17, 20222 minwellbeingWhy I'm calling Bullshit on the midlife 'crisis'I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...
deborahberrymanyogApr 28, 20222 minwellbeingEverything Happens. Period.Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...