She paused and said with a quiet despair, “I just don’t know what to do!”. We both sat in silence for a moment, allowing the statement to...

Matt Marney recently invited me onto his podcast to talk about creating (and letting go of) a wellbeing business and navigating big...

I recently witnessed two of my dear friends get married at FABULOUS Jewish wedding on a beautiful summer’s day in London. It was full of...

As I sat down, in what was obviously the ‘client’ chair, my therapist asked sweetly “So what brings you here today?” I took a deep breath...

“I feel so lost, like I don’t know who I am anymore”.  My heart breaks open in identification, as I hear her share this with so much...

As I sit in a puddle of my own exhaustion and bubbling resentment, I realise I've done it again. Sigh. Despite my best efforts and...

About 10 years ago, I was on a 7-day silent retreat. My secret hopes of finding inner peace and bliss were high, but of course convincing...

It’s such a tricky thing, right!? Knowing when to stay and when to let go. I’ve wrestled with this my entire life. And hands up, my...

Can you hear it? Midlife is such a weird, hard, potent and fascinating stage of life! It's a time when the kids are grown and / or we've...

Well hello, Spring! It's been a while. Seems we're in sync as I’ve been going through yet another growth spurt recently. Darn it, I...

“Hello, my name is Deborah, and I am a metaphor-bore!”  I jest a bit, but it’s so very true. Anyone who has spent longer than an hour in...

What Does it Look, Sound, Feel Like to Feel Fully Alive? There's an African Proverb that goes like this "When death finds you, may it...

It was all going so well. Every morning I meditated for 10 - 20 minutes. On days when I was in a rush, I made sure to squeeze in a...

No matter where I've been in the world, or who I'm with, everyone - and I mean EVERYONE - wants the same things; love, friendship,...

And so here we are again – and before we dive in, let’s pause here, because even THAT is something to celebrate! Heck, we made it into...

This time of year has often felt a bit challenging for me. The long, dark winters and the paradox of my body wanting to slow down, while...

As I’ve landed back home in the UK, it’s taking time to find my rhythm again. My soft, warm animal body is making many adjustments – to...

It’s not new news. I’m always happier when I have less: less stuff and possessions, less responsibilities, decisions and plans, less...

Well, hello! How the angel are you? Gosh it’s been a while eh? Time feels like a moving slip wind through my hands lately. As I’m coming...

I was out hiking recently with a friend in northern California. Though we're thousands of miles apart. our lives have very much run in...