If I’ve learned anything over the past two decades of my own recovery – it is this. We are all recovering from something. Or many...

A few weeks ago, my Mum was rushed into a Hospice. The cancer she’d been bravely fighting for the past 7 years seemed to be finally...

It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay...

It’s true to say that on balance, I’ll be glad to say goodbye to 2017. This past year has been a difficult one - for me personally and my...

This being human can be such a tough gig sometimes. We’re all try so hard to show up and really be the best version of ourselves that we...

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...

Yesterday I turned 42 years old. OMG, it’s incredible really! I’m actually (annoyingly) one of those people who loves getting older...

I lost myself again last week. Something happened that triggered me off into shame, but it slipped under the radar and I hadn’t realised...

This week we celebrate 5 years at the studio… 5 years! Can you believe it? Can *I* believe it? I started out on this journey full of...

You know when you already know something, but then you just suddenly SEE IT? Well it’s really just dawned on me that Fear and Faith are...

Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...

Yesterday I Zip-Wired down the side of a mountain at over 100mph. It was amazing – thrilling, terrifying and exhilarating all at the same...

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...

So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...