Yep, it's pretty crazy out there right now!
As I’ve landed back home in the UK, it’s taking time to find my rhythm again. My soft, warm animal body is making many adjustments – to...
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deborahberrymanyog
- Jul 6
- 1 min
Great teachers are everywhere!
Ask me who my most important teachers are, hands down – it’s Trees! They’re so darn audacious and unapologetic; a tree just wants to be a...
deborahberrymanyog
- Nov 1, 2022
- 2 min
Listening is where the love begins
I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....
deborahberrymanyog
- Sep 5, 2022
- 3 min
Deepening Practice....what does that even mean?
My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...
deborahberrymanyog
- Aug 1, 2022
- 2 min
Finding your new rhythm
I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...
deborahberrymanyog
- May 17, 2022
- 2 min
Why I'm calling Bullshit on the midlife 'crisis'
I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...
deborahberrymanyog
- Apr 28, 2022
- 2 min
Everything Happens. Period.
Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...
deborahberrymanyog
- Feb 5, 2022
- 3 min
Why Mindfulness Meditation NOW?
Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...
deborahberrymanyog
- Dec 1, 2015
- 3 min
When is enough, ENOUGH?
I lost myself again last week. Something happened that triggered me off into shame, but it slipped under the radar and I hadn’t realised...
deborahberrymanyog
- Aug 14, 2015
- 1 min
I’m Feeling The Crazy With You!
I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...
deborahberrymanyog
- Mar 10, 2015
- 1 min
The quieter you become, the more you can hear
So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...
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