meditation | Deborah Berryman

Listening is where the love begins

I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....

Deepening Practice....what does that even mean?

My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...

Finding your new rhythm

I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

Why I'm calling Bullshit on the midlife 'crisis'

I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...

Everything Happens. Period.

Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...

Why Mindfulness Meditation NOW?

Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...

When is enough, ENOUGH?

I lost myself again last week. Something happened that triggered me off into shame, but it slipped under the radar and I hadn’t realised...

I’m Feeling The Crazy With You!

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...

The quieter you become, the more you can hear

So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...