deborahberrymanyogNov 11, 20233 minwellbeingYep, it's pretty crazy out there right now! As I’ve landed back home in the UK, it’s taking time to find my rhythm again. My soft, warm animal body is making many adjustments – to...
deborahberrymanyogJul 6, 20231 minwellbeingGreat teachers are everywhere!Ask me who my most important teachers are, hands down – it’s Trees! They’re so darn audacious and unapologetic; a tree just wants to be a...
deborahberrymanyogNov 1, 20222 minwellbeingListening is where the love beginsI’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....
deborahberrymanyogSep 5, 20223 minwellbeingDeepening Practice....what does that even mean?My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...