Sometimes I joke that my full-time job is taking care of my physical, emotional, and spiritual wellbeing - and in my spare  time, I teach...

All life needs, rest and incubation. All of life needs time below the surface - where it can breathe itself full and round, where it can...

I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...

It’s true to say that on balance, I’ll be glad to say goodbye to 2017. This past year has been a difficult one - for me personally and my...

Yesterday I turned 42 years old. OMG, it’s incredible really! I’m actually (annoyingly) one of those people who loves getting older...