Last week I was sitting with a coaching client. "I can't work out why I feel so lost and overwhelmed. Is it menopause? ADHD? Trauma? Burnout? Or maybe I'm just not trying hard enough?" She looked utterly worn out. Not because she hadn't been doing the work. In fact, quite the opposite. She'd spent the last three years reading, researching, listening to podcasts, tweaking supplements, exploring diagnoses and trying to understand what the heck was happening. My heart bro

Last week was a bit of a shit show in my tiny corner of the world, to be honest. I had a 4-day migraine (second one this month… perimenopause, the gift that just keeps on giving 🙃). I powered through the first few days and did what I’ve done a hundred times before. I opened my diary and started cancelling my life. Scaling back plans, cutting out the “non-essentials” (read: friendships, joy, fun, anything that actually nourishes me) =, just so I could keep the wheels on a

Sometimes I joke that my full-time job is taking care of my physical, emotional, and spiritual wellbeing - and in my spare time, I teach...

All life needs, rest and incubation. All of life needs time below the surface - where it can breathe itself full and round, where it can...

I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...

It’s true to say that on balance, I’ll be glad to say goodbye to 2017. This past year has been a difficult one - for me personally and my...

Yesterday I turned 42 years old. OMG, it’s incredible really! I’m actually (annoyingly) one of those people who loves getting older...