As we step into this New Year, there’s often still a quieter, more inward quality to these first days after the Christmas break. Maybe you’re feeling that too. I’ve always loved the in-between time – when the rush eases, the year is fresh, and there’s just enough space to notice what’s here before we rush to improve or change anything. That pause is where my gratitude practice first took root. It's something I’ve done for over 25 years, diligently reflecting at the end of eac

Sometimes I joke that my full-time job is taking care of my physical, emotional, and spiritual wellbeing - and in my spare  time, I teach...