I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...

Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...

Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...

"The best things in life aren't things," as Art Buchwald famously said. Connection and shared experiences, the love and laughter of those...

Last week in class we reflected on what we’ve learned about ourselves during this past year. While 2020 was a M.F'ing whopper in terms of...

This year has been hard for all of us. I’m all for embracing uncertainty and impermanence, but jeeez, 2020 you really took the biscuit...

by Deborah Berryman (featured in Circus magazine September 2020) Let’s be real. Being human is hard right now. I’ve found these last few...

If I’ve learned anything over the past two decades of my own recovery – it is this. We are all recovering from something. Or many...

A few weeks ago, my Mum was rushed into a Hospice. The cancer she’d been bravely fighting for the past 7 years seemed to be finally...

It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay...

It’s true to say that on balance, I’ll be glad to say goodbye to 2017. This past year has been a difficult one - for me personally and my...

This being human can be such a tough gig sometimes. We’re all try so hard to show up and really be the best version of ourselves that we...

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...

Yesterday I turned 42 years old. OMG, it’s incredible really! I’m actually (annoyingly) one of those people who loves getting older...

I lost myself again last week. Something happened that triggered me off into shame, but it slipped under the radar and I hadn’t realised...

This week we celebrate 5 years at the studio… 5 years! Can you believe it? Can *I* believe it? I started out on this journey full of...

You know when you already know something, but then you just suddenly SEE IT? Well it’s really just dawned on me that Fear and Faith are...

Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...