And so here we are again – and before we dive in, let’s pause here, because even THAT is something to celebrate! Heck, we made it into...

This time of year has often felt a bit challenging for me. The long, dark winters and the paradox of my body wanting to slow down, while...

As I’ve landed back home in the UK, it’s taking time to find my rhythm again. My soft, warm animal body is making many adjustments – to...

It’s not new news. I’m always happier when I have less: less stuff and possessions, less responsibilities, decisions and plans, less...

Well, hello! How the angel are you? Gosh it’s been a while eh? Time feels like a moving slip wind through my hands lately. As I’m coming...

I was out hiking recently with a friend in northern California. Though we're thousands of miles apart. our lives have very much run in...

Ask me who my most important teachers are, hands down – it’s Trees! They’re so darn audacious and unapologetic; a tree just wants to be a...

The Importance of Ritual Like so many, I watched some of the King's Coronation last week. Well...truth be told - it was on in the...

“Travel brings power and love back into your life” – Rumi I find myself here…..again, about to disrupt my life in a major way. I seem to...

A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

All life needs, rest and incubation. All of life needs time below the surface - where it can breathe itself full and round, where it can...

My brilliant and beautiful friend Katie Phillips is one of the smartest, kindest and funniest people I know. Katie was diagnosed with...

I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....

This last month has been profound! The deep dive into forgiveness over the weeks has been both deep and wide, liberating and humbling,...

My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...

I spend most mornings outside on my deck. The early hours are precious to me – time to connect with life and myself, away from the things...

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

I’ve been reflecting on transitions A LOT over the past few of years. Those of you who come to my classes, retreats and trainings will...

Here's a radical statement......I DON'T buy into the idea that ‘everything happens for a reason’. I know, right?! It's almost blasphemy...

Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...