A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....

My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...

It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay...

Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...

So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...