mindfulness | Deborah Berryman

Feb 23, 20231 min read

It's the simple things...

A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

Nov 1, 20222 min read

Listening is where the love begins

I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....

Sep 5, 20223 min read

Deepening Practice....what does that even mean?

My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...

Jun 27, 20222 min read

Unplug your SELF

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

Feb 5, 20223 min read

Why Mindfulness Meditation NOW?

Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...

Jan 19, 20172 min read

THERE’s A LOT that’s Right!

It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay...

Sep 20, 20151 min read

What I learned from the Dalai Lama!

Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...

Aug 14, 20151 min read

I’m Feeling The Crazy With You!

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...

Mar 10, 20151 min read

The quieter you become, the more you can hear

So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...