mindfulness | Deborah Berryman

It's the simple things...

A simple walk to feel more connected and more alive. And lord knows, I (we) need to feel this!

Listening is where the love begins

I’ll admit, I have been and can still be, a terrible listener! “My name’s Deborah, and I’m a terrible listener”. There, I’ve said it....

Deepening Practice....what does that even mean?

My first-time meditating was in the 90s. A dear friend told me it was similar to tripping, which appealed to my oh-so hedonistic...

Unplug your SELF

I usually take a retreat every year, but like for so many of us, it hadn’t happened for over 2 years and I could feel it in my bones....

Why Mindfulness Meditation NOW?

Meditation has been a refuge for me for a long time now, especially in the past few years with my mum dying, going through a divorce that...

THERE’s A LOT that’s Right!

It's easy to look around and see all of the things that are wrong in the world and even in ourselves. Biologically we’re wired to pay...

What I learned from the Dalai Lama!

Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...

I’m Feeling The Crazy With You!

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...

The quieter you become, the more you can hear

So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...