It’s true to say that on balance, I’ll be glad to say goodbye to 2017. This past year has been a difficult one - for me personally and my...

Living life on the Edge! Man, this was an unconscious mantra I lived by for many years – I think I used to believe it was the only to...

I lost myself again last week. Something happened that triggered me off into shame, but it slipped under the radar and I hadn’t realised...

Yesterday was World Day of Peace, and I was a heck of a lucky girl to be spending it with the Dalai Lama himself, then joining thousands...

Yesterday I Zip-Wired down the side of a mountain at over 100mph. It was amazing – thrilling, terrifying and exhilarating all at the same...

I’m feeling the crazy with you. Let me explain what I mean. I love the summer, it’s such a great time to let lose and have fun, catch up...

So much of the time, we lose ourselves. Weird right! - how can we lose ourselves if we're right here?! But without knowing, we’ve taken...