Rooted. Nourished. Clear - Bath
The Anti-Resolution Retreat - Begin the year rested, not rushed.
Event Details
The New Year often arrives with pressure – to reset, decide, plan and do more. This workshop is an invitation to begin differently. Set in the depth of mid-winter, "Rooted. Nourished. Clear." offers a few spacious hours to pause before the year takes hold – to soften what you’ve been carrying, listen inward, and reconnect with what truly matters to you. If you’re feeling tired, holding too many responsibilities, navigating change, or sensing a quiet call to begin the year differently, this space is for you. Rather than setting resolutions, we’ll explore a gentler question: what are you ready to stop pouring yourself into – and where does your energy want to go now? This workshop is grounded in somatic movement – a slow, inward way of working with the body that prioritises felt safety, ease, and deep listening. As the body feels safer, the nervous system can soften, clarity returns – making it easier to speak and live from what’s true for you, rather than overriding yourself or pushing through. Because when a woman is rested, she can hear her own wisdom again. She reconnects to her courage, her strength, and her joy. She remembers herself. Guided by Deborah Berryman, a teacher with over 20 years’ experience and a long history of training yoga teachers, this workshop offers a different kind of reset – one that doesn’t ask you to fix, strive, or push, but to come home more fully to yourself. 💫You’ll experience: • Slow, healing somatic movement to unwind held tension and patterns • Long, supported restorative yoga for deep nervous system rest • Gentle reflection prompts, with space to explore what’s shifting – in your life, work, relationships, body, purpose, and values – privately or in shared conversation, as you choose. This is a chance to release the residue of the old year and cross the threshold into the new one with more ease, clarity, and self-trust. The year is changing – and so, my love, are you. ⋆.˚🦋༘⋆ Beginners and experienced practitioners alike are warmly welcome. No experience required Book direct with Yoga Bodhi: https://yogabodhi.co.uk/whats-on/yoga-workshops-in-bath
Booking + Cancellation Policy
BOOKINGS: Spaces for my coaching, trainings and events are limited and therefore must be pre-booked and pre-paid. Bookings are only confirmed upon payment. Before committing to a program, please ensure you can attend the scheduled number of sessions to get the most out of it. CANCELLATIONS: Mentoring & Coaching Packages • 30 days or more prior to start date: payment will be refunded, less £20 admin fee • 30 days or less prior to start date: payments are not refundable. Mentoring Sessions, Classes and 1-to-1 • 48 hours or more prior to event start time: session will be rescheduled. • 48 hours or less cancelling, rescheduling or no show, full session fee will be charged. Short Courses & One Day Events • 14 days or more prior to event start date: payment will be refunded, less £20 admin fee • 13 days or less prior to start date: payments are not refundable. Trainings and Retreats • 90 days or more prior to start date: payment will be refunded, less deposit (or 10% admin fee if no deposit) • 89 days or less prior to start date: payments are not refundable. To help keep events (and my livelihood!) viable, these policies are firm. With regret, no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, injury, work/family changes, pregnancy or other reasons. With love, I politely request you not ask for exceptions. Thank you for your attention and understanding. See full booking terms here: deborahberryman.com/terms
Contact Details
hello@deborahberryman.com