Honouring Midlife Transitions
A reflective workshop for women navigating change, clarity, and new beginnings in midlife.
Event Details
On average, we each experience 36 transitions in adulthood – and at least three of them are “life-quakes”. Many of these cluster around midlife: shifts in career, relationships, hormones, health, purpose, and values. It can feel disorientating, like being suspended in a liminal space – no longer who you were, but not yet who you’re becoming. And yet, what if the midlife “crisis” was really a mid-course correction? What if the real question wasn’t “How do I get through this?” but “Who can I become through this?” This afternoon retreat is dedicated to just that: exploring how to become the artist of your own transitions – drawing on your lived experience, releasing what’s done, and leaning into what wants to emerge next. Together we’ll: ~ Use somatic movement and yoga to release held tension in the body ~ Practice meditation for clarity and calm ~ Explore with journalling, discussion, and creative exercises the struggles and joys of being human in transition ~ Reconnect with the the things that really matter to you – excited for what this next chapter could hold Who’s it for? If you feel in-between – not quite your old self, not yet your new one – this is for you. Choosing to participate in change (rather than resist it) opens the way for clarity, purpose, and possibility. Beginners to yoga and meditation are warmly welcome. 💫 Pair it with the morning workshop, Rooted + Nourished, for a full day of rest and reflection: deep nervous system reset in the morning, then gentle exploration and visioning in the afternoon. Together, they create a powerful container for renewal. Price: £35 per workshop 📍 The Granary – a beautifully converted barn set on acres of farmland in Bedfordshire, one mile from Junction 13 of the M1 and equidistant from Milton Keynes and Bedford.
Upcoming Sessions
Booking + Cancellation Policy
BOOKINGS: Spaces for my coaching, trainings and events are limited and therefore must be pre-booked and pre-paid. Bookings are only confirmed upon payment. Before committing to a program, please ensure you can attend the scheduled number of sessions to get the most out of it. CANCELLATIONS: Mentoring & Coaching Packages • 30 days or more prior to start date: payment will be refunded, less £20 admin fee • 30 days or less prior to start date: payments are not refundable. Mentoring Sessions, Classes and 1-to-1 • 48 hours or more prior to event start time: session will be rescheduled. • 48 hours or less cancelling, rescheduling or no show, full session fee will be charged. Short Courses & One Day Events • 14 days or more prior to event start date: payment will be refunded, less £20 admin fee • 13 days or less prior to start date: payments are not refundable. Trainings and Retreats • 90 days or more prior to start date: payment will be refunded, less deposit (or 10% admin fee if no deposit) • 89 days or less prior to start date: payments are not refundable. To help keep events (and my livelihood!) viable, these policies are firm. With regret, no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, injury, work/family changes, pregnancy or other reasons. With love, I politely request you not ask for exceptions. Thank you for your attention and understanding. See full booking terms here: deborahberryman.com/terms
Contact Details
hello@deborahberryman.com