Handling Tricky Conversations this Xmas
3 Tools to Stay Connected Without Losing Yourself or Imploding
Upcoming Sessions
Event Details
A FREE 30-minute workshop If the build-up to Christmas leaves you juggling… ~ the pressure to keep everyone happy ~ guilt-tripping or emotional manipulation ~ old family dynamics that pull you straight back into your 12-year-old self ~ overextension, people-pleasing and resentment ~ trying to “not ruin the mood” ~ carrying the emotional load for everyone …then this workshop will feel like a long exhale. December can be beautiful. It can also be a masterclass in losing yourself. Let’s change that. What You’ll Learn in 30 Minutes Three simple, powerful tools to help you stay centred, calm and true to yourself: 1. The difference between a Request, an Expectation and a Boundary (and why most midlife women confuse all three) 2. How to check in with yourself before any hard conversation So you stop responding from fear, guilt or old patterns. 3. A single sentence that instantly diffuses tension Your new go-to when conversations get charged. Why This Matters (Especially Now) Because staying connected shouldn’t mean abandoning yourself. Because avoiding discomfort always leads to resentment. Because you’re responsible for your needs and boundaries – not anyone else’s reaction. Because clarity creates MORE connection, not conflict. This workshop gives you tools you can use immediately – with family, partners, work, adult children and anyone who pushes your buttons. It’s just 30 minutes – because I know you’re already running on fumes. And honestly? These 30 minutes could save you hours (…possibly years) of silent fuming, simmering resentment and replaying conversations in your head. You’ll leave feeling clearer, steadier, and much more connected to yourself. Perfect for You If… ✨ you want to show up with grace without betraying yourself ✨ you feel the emotional pressure ramping up as Christmas gets closer ✨ you’re tired of walking on eggshells or swallowing your truth ✨ you want to respond, not react ✨ you’re craving a calmer, more grounded holiday season No scripts. No perfection. Just clarity and self-connection. Date: Wednesday 10th December Time: 30 minutes Format: Live on Zoom Cost: FREE (my xmas gift to you!) Replay: Yes (but come live for Q&A + connection, it really helps!) I’ve supported midlife women through thousands of tough conversations – with partners, parents, adult children and themselves. This workshop will give you the tools you need to honour your own needs without losing the connection you care about.
Booking + Cancellation Policy
BOOKINGS: Spaces for my coaching, trainings and events are limited and therefore must be pre-booked and pre-paid. Bookings are only confirmed upon payment. Before committing to a program, please ensure you can attend the scheduled number of sessions to get the most out of it. CANCELLATIONS: Mentoring & Coaching Packages • 30 days or more prior to start date: payment will be refunded, less £20 admin fee • 30 days or less prior to start date: payments are not refundable. Mentoring Sessions, Classes and 1-to-1 • 48 hours or more prior to event start time: session will be rescheduled. • 48 hours or less cancelling, rescheduling or no show, full session fee will be charged. Short Courses & One Day Events • 14 days or more prior to event start date: payment will be refunded, less £20 admin fee • 13 days or less prior to start date: payments are not refundable. Trainings and Retreats • 90 days or more prior to start date: payment will be refunded, less deposit (or 10% admin fee if no deposit) • 89 days or less prior to start date: payments are not refundable. To help keep events (and my livelihood!) viable, these policies are firm. With regret, no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, injury, work/family changes, pregnancy or other reasons. With love, I politely request you not ask for exceptions. Thank you for your attention and understanding. See full booking terms here: deborahberryman.com/terms
Contact Details
hello@deborahberryman.com