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Deepening Practice: Movement & Meditatio

*** CLASSES ON PAUSE ***

  • 1 h 30 min
  • Online

Event Details

*** Due to work and travel commitments, these weekly classes are on hold. More info to follow *** This is the ULTIMATE livestream ‘drop-in’ session. Join the class any time and leave when you need to - perfect start! 7am Mindful Movement - fusion of Somatics & Slow Flow (45mins) 7.45 Meditation Practice (15mins) 8am Deepening Mindfulness: Inquiry & Discussion (30mins) 8.30 Finish Pay anything from £6 - £10 (you set the price) Combine movement, breath and meditation for the ultimate mind-body practice to start your day - perfect if you want to feel energised and relaxed. Livestream offers you the chance to join me from home (PJs and bed hair welcome!) with clear and tailored instructions just for you. ALL LEVELS welcome! I really encourage you to join me for the full 90mins for a complete and well-rounded practice for body and mind. But if you’re short on time, you can simply enjoy part of the class e.g. leave after flow at 7.45am or join us for meditation and mindful inquiry. Please note, the room will be ‘locked’ 2mins after starting the Mindful Inquiry and Reflection at 8am and recording stopped to keep the practice container steady. Can’t join us on Tuesday mornings? No problem. A recording of the class will be sent to everyone registered and available for 48hrs, so you can enjoy in your own time. Great if you also want to do the class again! Perfect for you if – 💛 you enjoy connecting with me and others 💛 having some ‘accountability’ to show up for yourself each week is useful 💛 you appreciate me observing your practice and offering personalised cues 💛 you want to explore the deeper aspects of practice Booking You can book from 7 days up to 9pm on Monday evening. Bookings after that time will receive a class recording by the end of the day. A zoom link will be sent before 6.30am.


Upcoming Sessions


Booking + Cancellation Policy

BOOKINGS: Spaces on my trainings and events are limited and therefore must be pre-booked and pre-paid. Bookings are only confirmed upon payment. Before committing to a 1-to-1, course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. CANCELLATIONS: • Classes and 1-to-1 Sessions cancelled 48 hours or more prior to event start time: payment will be refunded less £20 admin fee. • Less than 48hours, no refund • Short Courses & One Day Events cancelled 14 days or more prior to event start date: payment will be refunded, less £20 admin fee • 13 days or less prior to start date: payments are not refundable. • Trainings and Retreats cancelled 90 days or more prior to start date: payment will be refunded, less deposit (or 10% admin fee if no deposit) • 89 days or less prior to start date: payments are not refundable. To help keep events (and my livelihood!) viable, this policies are firm. With regret, no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, injury, work/family changes, pregnancy or other reasons. Thank you for your attention and understanding. See full booking and cancellation terms here: deborahberryman.com/terms


Contact Details

hello@deborahberryman.com


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