Healing Somatic Movement: Short Practices

Somatic Movement is a journey into your self-sensory system helps you to connect with your body, become more intuitive and clearer and learn to know yourself from deep within.  

The practice works on multiple levels: You can use it to refine your movement patterns, cultivate a loving and healthy relationship with your body, and with interoception, let go of deeply held tension in the body and mind.

It’s a practice of ‘deep body listening’ which creates an amazing flow-feeling in your body and brings you into natural states of meditation.
 

Here are a few short practices - around 10mins each - to give you a felt sense. Take your time, give yourself permission to go slow and (radical!) find pleasure in simply enjoying your body. Have fun !​