Event Details

This is not a retreat to escape your life - it’s a week to return to yourself. I’m delighted to be hosting this retreat for the 14th year in South Goa - a deeply nourishing, well-held 7-day experience for women in midlife who want space, clarity, rest, and honest reconnection. Each year, we gather here to slow down, listen more deeply, and take stock of what truly matters now. Many women return year after year, not because the retreat stays the same, but because they don’t. THE SETTING A secluded stretch of golden sand in south Goa, nestled beside a quiet Indian village where life moves gently and simply. It’s a rare place that allows the nervous system to settle almost immediately. Accommodation is in luxury beach huts or cabanas, blending into the natural surroundings, each with ensuite bathroom and air-conditioning. All meals are included: delicious Indian and Asian vegetarian food – fresh, nourishing, locally sourced, and organic wherever possible. THE RHYTHM OF THE WEEK Mornings are spacious and grounding, with yoga, meditation and pranayama practiced in the open-air shala overlooking the ocean, with philosophy and reflections woven through. Afternoons are intentionally unhurried – time for rest, swimming, massage, journaling, or simply being. Later in the day, we gather again for a quieter session, weaving in group reflection, a restful yoga nidra, restorative, somatic movement or yin. We finish as the sun sets, leaving evenings free for integration and rest. Practices are layered and adaptable, welcoming women with a wide range of yoga experience, from teachers to beginners. WHAT's INCLUDED: 7 nights accommodation All delicious meals, snacks and refreshments Daily yoga, meditation and somatic practice Group coaching and guided inquiry (Flights, transfers, insurance and optional treatments are not included.) INVESTMENT + PAYMENT Prices start from £1,165 depending on accommodation choice. A £250 deposit secures your place and room choice Two further instalments: 1 June and 25 Sep Seacape Beach Hut Shared – £1,165 Single – £1,545 Ocean Front Seacape Beach Hut Shared – £1,275 Single – £1,695 Beach Cabana Shared – £1,295 Single – £1,645 Ocean Front Beach Cabana Shared – £1,425 (Sold Out) Single – £1,875 (Sold Out) All rooms can be arranged as twin or double. If this retreat feels like part of your rhythm – a place to pause, recalibrate, and listen honestly – you’re very welcome to join us. Places are intentionally limited.