Our Bodies as a safe refuge
Using Somatic Movement as a powerful resource during difficult times
Event Details
Climbing back into our Bodies as a safe refuge I have the absolute pleasure of leading our Global Q&A session on Monday 24 February at 4:00 pm GMT | 8am PT . As a teacher who specialises in yoga and somatic movement - particularly in relation to how stress and trauma lives in the body - I’ve been doubling-down on using and teaching these vital tools for regulation. So there’s an invitation for us to gather and discuss how we can work with the body in feeling more grounded, centred and even safe. There are so many simple and accessible ways to do this! So if you're curious about how to step out of your wild mind and climb back into your body, and want to explore how these practices can be a great support when we’re feeling anxious, overwhelmed and even hopeless - bring your questions to this gathering! Some example questions might be: How does somatic movement help during challenging times? I already have a strong meditation practice. How is somatic movement different or complementary? What’s a simple somatic practice I can do when I feel overwhelmed? Can somatic practices help with emotional pain or grief? And as always, you’re welcome to bring ANY questions that feel alive for you right now. Let’s gather, sit in the puddle of mystery together, and if possible - I invite you to drop your questions in the comments to this post to get the juices flowing! 🥰 Book direct with Banyan at: banyantogether.com
Booking + Cancellation Policy
BOOKINGS: Spaces for my coaching, trainings and events are limited and therefore must be pre-booked and pre-paid. Bookings are only confirmed upon payment. Before committing to a program, please ensure you can attend the scheduled number of sessions to get the most out of it. CANCELLATIONS: Mentoring & Coaching Packages • 30 days or more prior to start date: payment will be refunded, less £20 admin fee • 30 days or less prior to start date: payments are not refundable. Mentoring Sessions, Classes and 1-to-1 • 48 hours or more prior to event start time: session will be rescheduled. • 48 hours or less cancelling, rescheduling or no show, full session fee will be charged. Short Courses & One Day Events • 14 days or more prior to event start date: payment will be refunded, less £20 admin fee • 13 days or less prior to start date: payments are not refundable. Trainings and Retreats • 90 days or more prior to start date: payment will be refunded, less deposit (or 10% admin fee if no deposit) • 89 days or less prior to start date: payments are not refundable. To help keep events (and my livelihood!) viable, these policies are firm. With regret, no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, injury, work/family changes, pregnancy or other reasons. With love, I politely request you not ask for exceptions. Thank you for your attention and understanding. See full booking terms here: deborahberryman.com/terms
Contact Details
hello@deborahberryman.com