Deepening and Teaching Somatic Movement
A weekend of ‘deep body listening’ to rediscover a flow-feeling in both body and mind
- Starts 20 Apr 2024Starts 20 Apr 2024
- 169 British pounds£169
- The Granary Studio, Bedfordshire
A WEEKEND FOR PRACTIONERS AND TEACHERS Somatic Movement is an amazing journey into yourself. This journey into your self-sensory system helps you to connect with your body, become more intuitive and clearer and learn to know yourself from deep within. The practice works on multiple levels: You can use it to refine your movement patterns, cultivate a loving and healthy relationship with your body, and with interoception, let go of deeply held tension in the body and mind. It’s a practice of ‘deep body listening’ which creates an amazing flow-feeling in your body and brings you into natural states of meditation. Course Overview: Together we’ll explore - • Interoception - learn how to reconnect with your body and move from within • Yoga Nidra - learn to teach Yoga Nidra and how to combine it with movement • Fascia - learn about how to activate and gently stretch your fascia • Movement anatomy - feel and connect the different parts of your body and move as one body • Embodiment - integrate your body and mind and bring new skills into your daily life • Teaching - introduce the basic principles of bringing this practice into our teaching Dates and Structure: Saturday 20 - 21 April 2024 This is a weekend immersion; each day will run from 11.00 to 17.30 UK time (with an hour lunch break). Location The Granary is a converted barn set on a beautiful rural farm with acres of space, a mile from Junction 13 of M1 between Milton Keynes and Bedford. Option to stay overnight at The Granary – Pls contact them direct to book. Price: £169 Maximum participants: 16 Who’s it for? This immersion weekend is for anyone interested in exploring the practice of Somatic Movement or ‘active rest’- whether it’s to integrate this into your teaching, your own practice and or simply enjoy a weekend of rest. No experience necessary – all levels welcome. Cancellation Terms - please take time to read this carefully before booking - • 60 days or more prior to the course date: Your payments will be refunded, less £50 which is your non-refundable deposit. • 59 days or less prior to the course date: payments are not refundable. See full T&Cs here About the Teacher Deborah trained in somatic movement with Tias Little, Kaila June and Peter Appel. With a keen interest in working with trauma and addiction, she's also studied with Tara Brach, Jack Kornfield, Ralf Marzen, Dr Gabor Mate and Richard Schwartz to better understand how movement and meditation can help us to find more freedom.
Livestream Classes: • 2 hours or more, class will be credited • Less than 2 hours, no credit Short Courses & Events: • 14 days or more prior to the course/event start date: your payment will be refunded, less £20 admin fee • 13 days or less prior to the course/event start date: payments are not refundable. Trainings and Retreats: • 60 days or more prior to the course date: your payment will be refunded, less £20 admin fee or deposit • 59 days or less prior to the course date: payments are not refundable.