Recommended Resources

Meditation Apps & Podcasts

  • Insight Timer App

  • Headspace App

  • Calm App

  • First Person Plural: EI & Beyond podcast

  • Untangle podcast

  • Tara Brach podcast

  • On Being podcast

Books on Body-Mind health

  • In the Realm of Hungry Ghosts - Dr. Gabor Maté

  • When the Body Says No - Dr. Gabor Maté

  • When the body keeps the score - Dr Bessel van der Kolk

Books on Meditation

  • Peace in a Frantic World - Mark Williams

  • Science of Meditation - Dan Goleman & Rich Davidson

  • The Power of Now -
    Etkhart Tolle

  • Coming to Our Senses -
    Jon Kabat Zinn

Books on Trauma

  • No Bad Parts (Internal Family Systems) - Richard Schwartz

  • Trauma and the 12 Steps - Jamie Marich

  • Healing Developmental Trauma - Aline Lapierre and Laurence Heller

  • Waking the Tiger - Peter A. Levine
  • What Happened to You?
    - Oprah Winfrey & Dr Bruce Perry

Books on Compassion

Therapies