Recommended Resources
Meditation Apps & Podcasts
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Insight Timer App
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Headspace App
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Calm App
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First Person Plural: EI & Beyond podcast
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Untangle podcast
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Tara Brach podcast
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On Being podcast
Books on Body-Mind health
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In the Realm of Hungry Ghosts - Dr. Gabor Maté
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When the Body Says No - Dr. Gabor Maté
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When the body keeps the score - Dr Bessel van der Kolk
Books on Meditation
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Peace in a Frantic World - Mark Williams
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Science of Meditation - Dan Goleman & Rich Davidson
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The Power of Now -
Etkhart Tolle -
Coming to Our Senses -
Jon Kabat Zinn
Books on Trauma
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No Bad Parts (Internal Family Systems) - Richard Schwartz
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Trauma and the 12 Steps - Jamie Marich
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Healing Developmental Trauma - Aline Lapierre and Laurence Heller
- Waking the Tiger - Peter A. Levine
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What Happened to You?
- Oprah Winfrey & Dr Bruce Perry
Books on Compassion
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Radical Self Compassion - Tara Brach
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Self Compassion - Kristin Neff
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Fierce Self Compassion - Kristin Neff