top of page
These guided practices are offered freely to support you in your meditation practice
Each meditation can be done as a stand alone practice, or together if you enjoy a longer meditation.
Self compassion break (3mins)
an SOS practice to help move through times when we feel caught emotionally.
Breath Awareness (10mins)
A simple practice to help cultivate a mindful presence using the breath
Awareness of Emotions (10mins)
bringing a mindful and kind awareness to the feelings that make up our emotional life.
Naming Thoughts and Finding The Root (10mins)
the simple practice of noticing and naming our thoughts, and feeling for the root in the body
RAIN for emotional healing (10mins)
a short practice for when we're suffering, helping us to cultivate a healing with mindfulness and self-compassion
Vipassana (clear seeing) 20mins
a meditation opening our hearts to life as it is, being present to what's really happening in the moment
bottom of page