These guided practices are offered freely to support you in your meditation practice
Each meditation can be done as a stand alone practice, or together if you enjoy a longer meditation.
an SOS practice to help move through times when we feel caught emotionally.
A simple practice to help cultivate a mindful presence using the breath
bringing a mindful and kind awareness to the feelings that make up our emotional life.
the simple practice of noticing and naming our thoughts, and feeling for the root in the body
a short practice for when we're suffering, helping us to cultivate a healing with mindfulness and self-compassion
a meditation opening our hearts to life as it is, being present to what's really happening in the moment