URBAN DAY RETREAT: Rooted and Nourised

Event Details

Ever have that sense you’re too tired to even think straight? Like you just need a minute (or day) to pause, to rest and breathe and take stock, without anyone demanding anything from you? Do the relentless demands of each day drown out your sense of who you are and what you’re here to do? But it feels like it’s never the right time. There’s always something else that needs to be done, or someone who needs you. And the guilt that comes with prioritising self-care is real. I’ve been here many, MANY times in my life. I know the weight of our lives and responsibilities can all feel too much – leaving us feeling overwhelmed, exhausted and even at times resentful. And while there’s a deep knowing some things need to change, it’s hard to know WHAT or HOW when we don’t have the space or energy to figure out what that ‘thing’ is? Exhaustion is one of the most disempowering elements in our lives. It's insidious and can keep us trapped in a cycle of despair - not having the resources or capacity for change, and yet if we don’t change, we end up stuck here in a place of overwhelm, restlessness and discontent. It’s hard to get clear about our life when our nervous system is overloaded, overwhelmed and on overdrive So this is a loving invitation for you to step off for a few hours and join me for this slow and spacious day of quiet, deep rest and stillness. I’ll share simple and potent techniques I’ve been using and teaching for the past 20 years, to rebalance and regulate the nervous system. Why? Because when a woman is relaxed and rested enough, she can hear her own wisdom, remember her own courage and strength and get back to feeling herself again. You can expect - * A soft landing, with tea and connection * Release deeply held tension with slow, delicious somatic movement * Enjoy deep rest in a long Restorative Yoga session * Find clarity and peace resting in a calm silence * Gentle discussions that help us connect with our shared experience and wisdom * Enjoy a slow, meandering walk in the stunning acres of farmland and skies as far as the eye can see * Time in community to connect, eating lunch together (bring your own packed lunch) with hot drinks and cake provided * Space for reflections, either journalling or in connection with others to let go of unhealthy striving to be all things to all people * A clear ‘next step’ on how to move in a direction that feels more aligned with who you truly are

Booking + Cancellation Policy

BOOKINGS: Spaces for my coaching, trainings and events are limited and therefore must be pre-booked and pre-paid. Bookings are only confirmed upon payment. Before committing to a program, please ensure you can attend the scheduled number of sessions to get the most out of it. CANCELLATIONS: Mentoring & Coaching Packages • 30 days or more prior to start date: payment will be refunded, less £20 admin fee • 30 days or less prior to start date: payments are not refundable. Mentoring Sessions, Classes and 1-to-1 • 48 hours or more prior to event start time: payment will be refunded less £20 admin fee. • 48 hours or less cancelling or rescheduling, full session fee will be charged. Short Courses & One Day Events • 14 days or more prior to event start date: payment will be refunded, less £20 admin fee • 13 days or less prior to start date: payments are not refundable. Trainings and Retreats • 90 days or more prior to start date: payment will be refunded, less deposit (or 10% admin fee if no deposit) • 89 days or less prior to start date: payments are not refundable. To help keep events (and my livelihood!) viable, these policies are firm. With regret, no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, injury, work/family changes, pregnancy or other reasons. I politely request you don't ask to be an exception. Thank you for your attention and understanding. See full booking terms here: deborahberryman.com/terms

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