Trusting the Wisdom of Your Body

Event Details

*** NEW DATES TO BE ANNOUNCED AFTER SABBATICAL *** Many of us have a complicated relationship with our body. For many reasons, we don’t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together, and from the planet itself. About the course: “Trusting in the Wisdom of Your Body” course offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, with stories, movement, mindfulness and daily practices, Deborah invites us to reclaim the wisdom of the body and to experience the wholeness that has been here all along. Together we’ll explore the broken and unhealthy ideas we have inherited about our body. As we come to understand the stories we’ve been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be th Fee: £69 I will endeavour to support anyone in genuine financial hardship. Please email directly. Course Structure: There will be four Monday evening sessions. Each session will run for 1 hour with a blend of lecture, discussion and practice. Between sessions, you will have some home practice to help integrate this into your life. Delivery Method: Online (Livestream via Zoom). Recording will be available for 30 days should you miss a session and need to catch up Who’s it for? Maybe you’ve been made to feel ashamed of your body or like it isn’t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are - your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn’t the right kind of body. Whatever the reason, many of us don’t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.

Cancellation Policy

Livestream Classes: • 2 hours or more, class will be credited • Less than 2 hours, no credit Short Courses & Events: • 14 days or more prior to the course/event start date: your payment will be refunded, less £20 admin fee • 13 days or less prior to the course/event start date: payments are not refundable. Trainings and Retreats: • 60 days or more prior to the course date: your payment will be refunded, less £20 admin fee or deposit • 59 days or less prior to the course date: payments are not refundable.

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