One-Day Silent Retreat

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“Paying attention to outer silence create inner silence- the mind becomes still” – Eckhart Tolle Enjoy a day of silence & stillness, an opportunity for deep rest, reflection and relaxation at The Granary in Bedfordshire, the perfect venue for a silent retreat with its deep and palpable presence of stillness. You will be gently guided on how to ‘be’ in silence and how to get the most out of the experience. • Slow down and recharge – With guided meditations, Conscious Resting and time for personal reflection • Disconnect from technology – Our busy lives cause our minds and bodies to be on hyper-alert, which is stressful and tiring. Escape from your phone and sink into the stillness (we offer an emergency number in case you need to be contacted). • Enter into the silence – Let your brain waves slow down… let your mind and body unwind • Create space – For your inner wisdom to shine through, and to reconnect with your true meaning and purpose • Connect directly – To the guidance of your Soul, a deeply comforting source of infinite wisdom and inspiration Day and Time Sunday 21st January 11am – 5pm * You may also want to join us for the themed workshop on the Saturday and make it a weekend retreat. Option to stay overnight at The Granary – Please contact The Granary direct to arrange this. Location The Granary is a converted barn situated behind a 17th Century Manor House set on a farm. It has a deep presence of stillness and is an ideal place to experience being in silence, especially for the first time. We are one mile from Junction 13 of M1 and equidistant from Milton Keynes and Bedford. Price The price for the one-day retreat is £59 (please bring a light lunch). About Deborah Deborah has over 23 years of meditation practice and 18 years’ experience as group facilitator. She trained as a mindfulness teacher in 2015, and went on to study with and teach for Jack Kornfield and Tara Brach. She regularly attends silent retreats to deepen and integrate her own practice. She is wildly enthusiastic about the power and benefits of taking time to be in silence and loves taking groups into silence on her courses, one day and residential retreats. She enjoys talking too, especially with people who are searching for deeper meaning and purpose in their lives, and who want to live their full potential as well as experiencing happiness and joy

Cancellation Policy

Livestream Classes: • 2 hours or more, class will be credited • Less than 2 hours, no credit Short Courses & Events: • 14 days or more prior to the course/event start date: your payment will be refunded, less £20 admin fee • 13 days or less prior to the course/event start date: payments are not refundable. Trainings and Retreats: • 60 days or more prior to the course date: your payment will be refunded, less £20 admin fee or deposit • 59 days or less prior to the course date: payments are not refundable.

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