Available Online

Mindfulness Meditation 4wk Course

Learn to interrupt thought patterns that create stress and improve our relationships and wellbeing

  • Starts 18 Oct
  • 45 British pounds
  • Online Zoom Livestream

Available spots


Event Details

Mindfulness Meditation ‘Inner Refuge’ 4-week Course About the course: This 4wk online course explores a mindfulness meditation practice that is deeply rooted in self compassion, which can radically change our relationship with difficult emotions. It’s the most powerful practice I know for healing our own hearts and transforming suffering. Through this course we'll explore some of the research and science that supports the benefits of mindfulness meditation. You’ll learn a structured pathway to loosen the grip of chronic self-judgment and alleviate the suffering from emotions like fear, shame and anger; healing addictive and reactive patterns. As you learn how to use this simple technique to undo emotional tangles, you will begin to experience the healing and spiritual freedom that becomes possible when we contact the vulnerability within ourselves and others, and respond with a loving heart. Join me and see for yourself. Hope to see you there. Fee: £45 Short and simple recorded meditations are included to support your practice. I will always endeavour to support anyone in genuine financial hardship. Please email directly. Course Structure: There will be four evening sessions. Each session will run for 1 hour with a blend of lecture, discussion and practice. Between sessions, you will have some home practice to help integrate this into your life. Delivery Method: Online (Livestream via Zoom). Recording will be available for 30 days should you miss a session and need to catch up Who’s it for? We’ll start from the very beginning which is useful if you’re brand new to meditation, or an experienced practitioner. Coming with a beginners mind can give us a fresh new perspective. This is for anyone looking to establish a regular mediation practice that is nurturing and healing.


Upcoming Sessions


Cancellation Policy

Livestream Classes: • 2 hours or more, class will be credited • Less than 2 hours, no credit Short Courses & Events: • 14 days or more prior to the course/event start date: your payment will be refunded, less 10% admin fee • 13 days or less prior to the course/event start date: payments are not refundable. Trainings and Retreats: • 60 days or more prior to the course date: your payment will be refunded, less 10% admin fee • 59 days or less prior to the course date: payments are not refundable.


Contact Details

hello@deborahberryman.com