Deepening Practice: Movement & Meditatio
*** CLASSES ON PAUSE ***
- 1 hr 30 min1 hour 30 minutes
*** Due to work and travel commitments, these weekly classes are on hold. More info to follow *** This is the ULTIMATE livestream ‘drop-in’ session. Join the class any time and leave when you need to - perfect start! 7am Mindful Movement - fusion of Somatics & Slow Flow (45mins) 7.45 Meditation Practice (15mins) 8am Deepening Mindfulness: Inquiry & Discussion (30mins) 8.30 Finish Pay anything from £6 - £10 (you set the price) Combine movement, breath and meditation for the ultimate mind-body practice to start your day - perfect if you want to feel energised and relaxed. Livestream offers you the chance to join me from home (PJs and bed hair welcome!) with clear and tailored instructions just for you. ALL LEVELS welcome! I really encourage you to join me for the full 90mins for a complete and well-rounded practice for body and mind. But if you’re short on time, you can simply enjoy part of the class e.g. leave after flow at 7.45am or join us for meditation and mindful inquiry. Please note, the room will be ‘locked’ 2mins after starting the Mindful Inquiry and Reflection at 8am and recording stopped to keep the practice container steady. Can’t join us on Tuesday mornings? No problem. A recording of the class will be sent to everyone registered and available for 48hrs, so you can enjoy in your own time. Great if you also want to do the class again! Perfect for you if – 💛 you enjoy connecting with me and others 💛 having some ‘accountability’ to show up for yourself each week is useful 💛 you appreciate me observing your practice and offering personalised cues 💛 you want to explore the deeper aspects of practice Booking You can book from 7 days up to 9pm on Monday evening. Bookings after that time will receive a class recording by the end of the day. A zoom link will be sent before 6.30am.
Livestream Classes: • 2 hours or more, class will be credited • Less than 2 hours, no credit Short Courses & Events: • 14 days or more prior to the course/event start date: your payment will be refunded, less £20 admin fee • 13 days or less prior to the course/event start date: payments are not refundable. Trainings and Retreats: • 60 days or more prior to the course date: your payment will be refunded, less £20 admin fee or deposit • 59 days or less prior to the course date: payments are not refundable.